Nov 9, 2021
On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Frank Lipman.
Dr. Frank Lipman was initially medically trained in South Africa, but after emigrating to the United States in 1984, he became board certified in internal medicine after serving as Chief Medical Resident at Lincoln Hospital in New York City. He then studied acupuncture, Chinese medicine, functional medicine, nutrition, herbal medicine, biofeedback, meditation and yoga. He now practices his unique blend of what he calls “Good Medicine”, combining all the systems in which he has trained.
A New York Times bestselling author, Dr. Lipman has written several books including: The New Rules of Aging Well; Revive – End Exhaustion and Feel Great Again; The New Health Rules – Simple Changes to Achieve Whole-Body Wellness; and his latest book Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want.
Dr. Lipman's journey into health and wellness (1:05)
Why we need to do things different in medicine (6:00)
Principles of anti-aging (10:39)
Nutrition (12:56)
Wearable technology (17:39)
Anti-aging tips (21:16)
How Dr. Lipman's starts his day (25:52)
Dr. Lipman's advice to his younger self (27:49)
For more on Dr. Lipman, you can find him online at:
https://drfranklipman.com/
@franklipmanmd