Sep 12, 2022
The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/
Now enjoy today's show!
In today’s episode, I speak with Dr. Steven Gundry, author of “The plant paradox” best selling book and newly released book "Unlocking the Keto Code." He shares his perspective of the benefits and dangers of a Ketogenic diet. We have glorified the Ketogenic diet as the superfuel that fulfills all of our bodies needs for optimal performance, but the reality is that even in peak Ketosis our brains are still only receiving 30-40% of its nutritional needs. Dr. Gundry explores alternative strategies to enhance or replace your keto diet and demystifies some of the lore surrounding our cultures reliance on a strictly keto diet.
Key Takeaways:
Resources:
Unlocking the Keto Code: https://amzn.to/3QC7B5g
Website: https://drgundry.com/
Podcast: https://podcasts.apple.com/us/podcast/the-dr-gundry-podcast/id1434371530
Memorable Quotes:
“There must be something magical and mystical and wonderful about ketone bodies that the brain really likes! [4:40]
“The brain, even in full ketosis, 30-40% of the brain's needs are not met by ketosis, the brain still wants sugar.” [6:10]
“A lot of my thin patients, their not thin but they're normal weight and yet they have elevated insulin levels”[9:00]
“It turns out that uncoupling literally protects the mitochondria from damage.” [22:17]
“Add spices of any source to EVERYTHING you eat!” [32:55]
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