Reset Renew Revive Podcast Ep 019 Dr. Amy Shah

Jul 13, 2021

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Amy Shah.

Dr. Amy Shah is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She was named one of Mind Body Green's Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows. She helps busy people transform their health by reducing inflammation and eating more plants, utilizing the power of the microbiome to help digestion, natural hormone balance and food sensitivities. She is an expert on intermittent fasting for women and has a 2 week guided group program.

-   Dr. Shah’s book “I’m So Effing Tired” (1:20)

• Circadian Fasting (5:30)
• Biological differences with hormones for men and women (9:00)
• Why is our Microbiome so important? (11:58)
• Food Sensitivities (14:20)
• Overall health improvement tips (16:40)
• Spices (20:54)
• What Dr. Shah eats for Microbiome health (23:53)
• Dr. Shah’s advice to her younger self (25:15)
• How Dr. Shah starts her day (27:25)
• How to find Dr. Shah online (28:10)

For more on Dr. Amy Shah, you can find her online at:

https://amymdwellness.com/

Imsoeffingtired.com