51: Eat Well, Sleep Well, Live Well with Dani Williamson

May 9, 2022

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Now enjoy today's show! 

On this episode of Reset Renew Revive, we had a conversation with the one and only Dani Williamson. Dani is a Family Nurse Practitioner. She incorporates the art of medicine by balancing traditional and integrative therapies. More than a nutrition specialist, she is a healing specialist, both internally and externally, and she shares her catastrophic but inspiring journey and how she turned her negatives into positives. 

Dani opens up about growing up in a very toxic and traumatizing households until she was able to provide for herself at 18. But even then, she was not taking care of her body as well as she should have. She talks about all of her struggles pushed her to become more consciously aware of what she was consuming and eventually becoming a healer of not only her body, but her mind and soul. 

Now, she teaches her knowledge and wisdom in many forms, which one can see at her website, but if one wants to really take a dive into how they should be taking steps to heal their body, the key ingredients are in her book, Wild & Well is available anywhere where books are sold, so go check it out! But for those who want just an above-the-surface summary of it, tune in, listen, and begin your healing journey!

KEY TAKEAWAYS (with timestamps): 

• [3:30] Dani’s personal trauma aided her in her healing journey
• [9:35] How to use your own body to heal chronic medical problems
• [12:15] Healing starts in the gut, always
• [16:51] Getting support and sense of community goes a long way
• [20:50] Dani’s 6 steps to healing 
• [28:29] One thing Dani would tell her younger self

WHERE TO FIND THE GUEST: 

• Dani’s book Wild & Well, is available at any bookstore
• IG, Facebook, Youtube: Dani Williamson Wellness
• Website: https://daniwilliamson.com/

MEMORABLE QUOTES:

• “My grandfather had died by suicide. My mother attempted multiple time unbenounced to me, as a little kid, and I had one step-father who was a child molester, one that beat me up… I mean it was a lot of trauma.”
• “Until I learned about childhood trauma, I really took my healing to the pinnacle level.”
• “We know that the underlying state of 100% of all chronic lifestyle diseases, diseases you weren’t born with, is an inflammatory response.”
• “Where’s that inflammation coming from? Well, the majority of the time it’s coming from what’s at the end of your fork, isn’t it? It is. What’s at the end of your fork will heal you or kill you.”
• “Eggs are the #2 food allergy in the United States for children. And most people don’t realize that.”
•  “You got to get your community. You got to be lined up with your people. I’m all about diversity and inclusion but when it comes to your health, absolutely not. We want everybody on the same page over here!”
• “You have to eat well, sleep well, move well, poop well, de-stress well, and commune well.”
• “Now more than ever, this is much needed. We need to make sure we are spreading the message of functional and integrative health.”
• “You are perfect exactly the way you are. You are not broken… it’s not your fault, what happened to you.”
• “When you share your story, there’s healing in that. When you share your story, people come out of the woodwork and say, ‘that’s my life’.”
• “We live in a broken society, but we don’t have to be broken. We’re not broken. We are perfect children of God.”

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