50: Dancing to the Music of Life with Radha Agrawal

May 2, 2022

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Now enjoy today's show! 

On this week’s episode of Reset, Renew, Revive, we had a conversation with the powerful Radha Agrawal. Radha is the co-founder, CEO, and Chief Community Architect of Daybreaker, the early-morning dance and wellness movement and community. She uses the power of dance to connect and empower people of all shapes and sizes across the world.

Radha talks about the importance of finding or building your community. Many people want invitations but refuse to put in the work to actually make them. But Radha emphasizes the importance of knowing what your values and interests are because belief is the energy that is going to keep the community growing. 

When people believe in something, they go to it. We like to have faith in people or things in this world and Radha puts her faith into dance. It is the oldest form of expression and it’s an art that makes her community. Radha is changing the game on how we start our day, with one dance and smile. Tune in to hear how dancing elevates our souls!

KEY TAKEAWAYS (with timestamps): 

• [1:38] Feeling like you don’t belong
• [5:36] How much agency we have to build a community to our liking
• [8:49] Why Radha decided to start Agrawal
• [7:12] incessant labeling of ourselves stops us from building
• [13:06] 4 hormones that really impact our life significantly
• [21:31] The importance of functional joy
• [26:16] Functional Joy membership field in the works
• [28:39] How Radha starts her day

WHERE TO FIND THE GUEST: 

• https://www.daybreaker.com/

MEMORABLE QUOTES:

•   “My light was dim. I was radiating a version of myself that was not me. I think we all do that. We sort of pile on what society wants of us.”
• “If you build it, it will come. And so if you build your community with deep intention and prioritization, and focus, then businesses will come.”
•  “I think with so many entrepreneurs who, when they sell their business, they have no one to celebrate it with because they spent their entire career heads down, canceling on their friends…”
• “I think people don’t realize how much agency we have to make friends and build our own tribe, and to be the person that goes out and does it.”
•  “I think people are waiting for the invitation rather than creating the invitation.”
• “I am an extrovert, I am an introvert, I am socially anxious, I am, you know, whatever… we have so many labels for ourselves that we end up straight jacketing ourselves.”
•  “DOSE is an acronym that stands for dopamine, oxytocin, serotonin, and endorphins.”
• “These four happy neurotransmitters are the building blocks of your joy, your happiness, and if you can learn how to unlock each of them, then that’s how you can live a joyful, happy life every day.”
• “What you eat actually directly contributes to your serotonin release in your body.

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