Nov 28, 2022
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Now enjoy today's show!
On this week’s episode of Reset, Renew, Revive, we spoke with Dr. Kavita Desai, founder of Revivele a female focused wellness brand. After witnessing the cognitive decline of her mother suffering from Alzhteimer, she made it her mission to find preventative solutions to combat degenerative diseases.
There is no single risk factor that leads to Alzhteimers but taking care of your overall health while you’re young will drastically improve your ability to fight diseases later in life. Since it is very difficult to maintain a disease-preventing diet, Dr. Desai recommends supplements such as Vitamin D, Turmeric and B-12.
It is never too late to learn new skills, in fact, doing so helps maintain optimal brain function later in life. Follow your interests by learning a new language, reading or trying something new. Not only will this sharpen your brain but also relieves stress which is another harmful cause of cognitive decline. The harsh reality is that many women are suffering because they feel guilty taking the time to live healthier lives because it can be time consuming. Life is meant to be enjoyed so take the time to go for a walk, allow yourself to enjoy something new and eat foods that support a long and healthy life because you only have one body and one brain. Use it or lose it.
KEY TAKEAWAYS
[1:00] Focusing on preventative care instead of waiting to treat a sick patient
[4:30] Many inflammatory diseases are happening predominately in women
[7:18] Lack of sleep, poor diet and inflammation have been linked to cognitive decline
[9:00] There is no one quick fix, you have to address and change every factor
[11:00] It’s nearly impossible to maintain a disease preventing diet without supplements
[13:10] You need large doses of anti-inflammatory herbs like turmeric
[16:20] Revivele creates an easy way for women to begin taking care of their own health
[19:50] Conventional doctors often miss risk factors that functional testing intentionally looks for
[22:00] It is always better to be proactive, start caring for your health before it declines
HOW TO CONNECT WITH OUR GUEST
Website: https://www.revivele.com/
Instagram: https://www.instagram.com/revivele.inc/
MEMORABLE QUOTES
“We need to reduce our stress. We live in a much stressful, high paced society so it’s learning to calm that down. Meditation has been shown to improve brain matter.” [8:05]
“As our society becomes sicker we have to do more to become well.” [11:37]
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