Mar 20, 2023
Today on the Reset Renew Revive Podcast, Melanie Avalon joins us to discuss diets, intermittent fasting, and alcohol! The health community often advocates for an alcohol-free lifestyle, but Melanie shares why she continues to enjoy wine, guilt-free!
Melanie is a certified WSET wine specialist and an AFPA holistic nutritionist. After struggling with severe fatigue, she discovered intermittent fasting which allowed her to curb cravings and thrive off one hearty meal a day. Throughout her journey, she explored every avenue of health and now shares her personal research with the world through her blog and podcast.
Today, Melanie breaks down some of the misconceptions about wine, and the benefits that are often overlooked. Diet is a very personal journey for each person, and Melanie shares her opinions on how you can find a diet that suits your specific needs. She walks you through the benefits and risks of each diet, and how you can apply intermittent fasting in your life!
KEY TAKEAWAYS
[2:10] Learning the science of diet
[4:00] Losing weight while drinking alcohol
[8:30] Additives in alcohol
[10:30] The right type of intermittent fasting for you
[15:50] Knowing your starting point
[18:00] Non-exercise activity thermogenesis
[19:55] Crash dieting: A controversial opinion
[24:40] Melanie’s personal diet
[27:00] Bio-hacking: rebooting to pre-technology life
WHERE TO FIND OUR GUEST
The Melanie Avalon Biohacking Podcast
MEMORABLE QUOTES
“If you’re not sleeping, not sleeping really sets people up, metabolically to at the very least not lose weight, and more likely gain weight. It can make you leptin resistant. It can affect your metabolism, so sleep is so important. That’s the foundational place to start.” [17:50] -Melanie Avalon
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com