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Reset Renew Revive

Mar 8, 2022

Welcome to Season 2 of Reset Renew Revive!

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend. 

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Now Enjoy today's show! 

Today, Dr. Gandhi welcomes CEO and founder of the everyday wellness project and nurse practitioner, Cynthia Thurlow.

Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday WellnessProject, and an international speaker, with over 9.6 million views for her second TEDx talk(Intermittent Fasting: Transformational Technique).

With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance, “21 Founders Changing the Way We do Business.”

Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

What you will learn today is the power of intermittent fasting and how you can uplevel your health in multiple areas of your life from this one simple practice. 

[7‘56] “So that's number one. Number two, we're really disconnected from true intrinsic hunger. So much frequency. Number three, we eat like we're 18 years old. I have teenage boys who are very athletic, very lean, very muscular. Their metabolisms because they are still growing are very different. And someone north of 35, and I have to remind people the way we eat in our twenties and thirties is much different as we start getting older.

[9’16] Really is what I see people looking inflamed, they're obese, they're metabolically inflexible. And so I feel like it's really a public health threat that if we don't as a nation, start changing the way that we view our relationship with food and the way that we, live our lives, we are going to become an increasingly unhealthy population of individuals.

[11’04] 16 to 8Hours is a good starting point and that really represents 16 hours fast. So with an 8-hour feeding window, And like I mentioned, some people may need to start with 12 hours and slowly increase to 13 and 14. Understand that Some individuals may become,  more metabolically flexible at a sooner point in time, two to three weeks versus six to eight. 

Connect with Cynthia here! 







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