Reset Renew Revive Podcast Episode 009 Dr. Bindiya Gandhi Interviews Melissa Urban

May 4, 2021

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Melissa Urban, the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, Dr. Oz, and Good Morning America, and ranked #19 on Greatest Top 100 Most Influential People in Health and Fitness in 2018. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT.

• Melissa’s backstory of health and wellness (1:00)
• Food addiction (3:45)
• Perks of doing the Whole30 (5:55)
• Whole30 Basics (7:05)
• Inflammation and foods (8:05)
• How Melissa created the Whole30 business (9:05)
• Melissa’s recipe creation process (11:39)
• Cheat days or food freedom? (12:30)
• Starting the Whole30 (14:41)
• Community support in the Whole30 (16:00)
• Melissa’s morning routine (18:11)
• What advice would Melissa giver her younger self (21:37)
• Melissa’s new projects (23:00)
• Where to find more info online (24:40)
• Boundaries during the pandemic (25:35)

For more on Melissa, you can find her online at:

https://whole30.com

Instagram: @melissau

--- Send in a voice message: https://anchor.fm/resetrenewrevive/message Support this podcast: https://anchor.fm/resetrenewrevive/support