Preview Mode Links will not work in preview mode

Reset Renew Revive

  1. All Episodes
  2. 60: Improving the Quality of Your Sleep with Devin Burke

60: Improving the Quality of Your Sleep with Devin Burke

Jul 11, 2022

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

In this week’s episode of Reset Renew Revive, we had a very important conversation with sleep expert, Devin Burke. Devin is a bestselling author, TEDx speaker, and founder of Sleep Science Academy, which helps people stabilize their sleep patterns to live a more peaceful and prosperous life.

Devin speaks about how he got introduced to the world of sleep improvement, the techniques to attaining effective sleep, how the mind, body, and environment are the three main categories that must be balanced out for proper sleep cycles, and more. He also discusses why and how one should monitor and track their sleep to improve their sleep quality.

Many people think that our sleep happens in the bedroom and stays there but that’s far from the truth. The quality of our sleep stays with us throughout the entire day; it’s reflected in the way we think, act, work, love, and feel. Sleep better and you will do all of the above with a smile. Tune in and get the scoop from Devin to improve the quality of you sleep today! And be sure to pick up his book, The Sleep Advantage, today!

 

KEY TAKEAWAYS

[1:49] How Kevin became involved with sleep health

[7:25] Unlocking the secrets to get the best sleep

[8:49] Mind, body, and environment are the three main things to look at for better sleep health

[10:54] What you eat and what time you eat play a big factor in regulating sleep

[18:33] Tracking your sleep to improve

 

HOW TO CONNECT WITH OUR GUEST

 

MEMORABLE QUOTES

  • “Sleep impacts so many different things. It impacts your energy, your mood, your relationships, your performance, your hormones/fertility… it impacts so many different things.”
  • “So I wrote the book because a lot of books that I was reading when I was learning were kind of very medical, they were very scientific… they’re boring and nobody wants to read them because they’re hard to read.”

 

Visit our store below:

  • https://reviveatlmd.mindsharecommerce.com/
  • Code: First10 for 10% off
  • Rejuvenate your Metabolism and Weight Loss Bundle
    1. Weight Loss Support Packets  
    2. Adrenal Complex™ 120 capsules
    3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!